Medi Clinic Eco Botanic · Calculators
Energy needs
Estimate resting energy use and explore an activity assumption.
Your result
Enter valid values to see your result.
Method & interpretation
Energy needs
The original Mifflin–St Jeor equation estimates resting energy expenditure. Daily estimate = resting estimate × the activity multiplier you enter. The multiplier is an assumption, not a measured activity level. For adults 19–78; not for pregnancy or a prescribed calorie target.
Source reference: Mifflin–St Jeor ↗
Common questions
How should I use this result?
Bring the result to your doctor. An estimate does not determine whether a medicine or aesthetic treatment is suitable for you.
Are my entries saved?
Calculated on your device. These tools do not save your entries.
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